The Body Awoken Method is an integrative, nervous-system-based approach to healing that weaves spinal flow, somatic release and energetic awareness to support regulation, embodiment and alignment. A deeply restorative, full-body healing experience that works across physical, emotional, nervous system, energetic and spiritual levels.
Weaving together all the tools and techniques I have found to be effective to help your body release stored stress, unwind tension, regulate the nervous system and reconnect you to your natural state of flow.
Each session supports deep relaxation, emotional release, clarity, and a stronger connection to your higher self.